Row, Row, Row my Boat (Stats)

August 2009 – oh dear was it really May that I had a pathetic attempt to hit the big reps again!

  • 17th – 294 reps / 18.22 cals / 6.10 time / 5968 TTR
  • 12th – 364 reps/22.56 cals/7 mins / 5672 TTR
  • 10th – 333 reps (not very tight setting I’m afraid) / 20.64 cals / 6.10 time / 5308 TTR

May 2009

6th –  185 reps/3.30 mins/11.47 cals/4509 TTR and clearly much, much work to do as it nearly killed me!

OMG July last year was the last time I hit the rowing machine……I should be ashamed!

July

  • 20th July – 2.5 mile bike ride
  • 15th July – 2 mile bike ride
  • 13th July – 6.5 bike ride

June

  • 26th – PM – 330 reps/20.46 Kcals/8:00 time/(150) 3988 TTR *not easy with a vicious chest infection either
  • 16th = PM – 373 reps/23.12 Kcals/8:00 time/(150)3635 TTR
  • 16th – AM – 389 reps/24.11 Kcals/8:45 time/(150)3262 TTR
  • 11th – PM – 405 reps/25.11 Kcals/8.30 time/(150) 2873 TTR
  • 10th – PM – 397 reps/24.61 Kcals/8:35 time (150) 2468
  • 10th – AM – 360 reps/22.32 Kcals/8:15 time/(150) 2071 TTR
  • 9th – AM – 374 reps/23.18 Kcals/8:15 time/(150) 1710 TTR

May

  • 28th – AM – 455 reps/28.21 Kcals/10:00 time/(150) 1330 TTR
  • lost a few stats
  • 12th – AM – 417 reps/25.85 Kcals/9:30 time/150,000 + 429 TTR

April

  • 28th – AM – 438 – 27.15 Kcals/10:06 time/(140) 9593 TTR
  • 25th – AM – 415 reps/25.73 Kcals/10:08 time/(140)9153 TTR
  • 23rd – AM – 449 reps/27.83 Kcals/10:05 time/(140) 8736 TTR
  • 22nd – AM – 414 reps/25.66 Kcals/10:07 time/(140) 8285 TTR
  • 21st – AM – 410 reps/25.42 Kcals/9:00 time/(140) 7866 TTR
  • 9th – AM – 381 reps/23.62 Kcals/8:16 time/(140~07312 TTR
  • 8th – AM – 360 reps/22.32 Kcals/8.15 time/(140) 6931 TTR
  • 4th – AM – 343 reps/21.26 Kcals/8:00 time/(140) 6536 TTR
  • 1st – AM – 405 reps/25.11 Kcals/10:00 time/(140) 6150 TTR

March

  • 31st – AM – 380 reps/25.36 Kcals/7:40 time/(140) 5744 TTR
  • 28th – AM – 804 reps/49.84 reps/17:10 time/(140) 7531 TTR
  • 27th – PM – 633 reps/39.24 Kcals/11:12 time(140) 6725 TTR
  • 26th – PM – 788 reps/48.85 Kcals/15:05 time/(140) 6087 TTR
  • 26th – AM – 407 reps/25.23 Kcals/8:50 time/(140) 5362 TTR
  • 25th – PM – 602 reps/37.32 Kcals/10:00 time/(140) 5299 TTR
  • 25th – AM – 371 reps/23.00 Kcals/8.55 time/(140) 4953 TTR
  • 24th – PM – 347 reps/21.51 Kcals/8:00 time/(140)4582 TTR
  • 24th – AM – 308 reps/19.09 Kcals/7:05 time/(140) 4232 TTR
  • 15th – AM – 471 reps/29.20 Kcals/10:05 time/(140) 3734 TTR
  • 12th – PM -650 reps/40.30 Kcals/12:20 time/(140) 3241 TTR
  • 11th = AM – 560 reps/34.72 Kcals/11:57 time/(140) 2590 TTR
  • 8th – AM – 690 reps/42.78 Kcals/13:46 time/(140) 2002 TTR
  • 5th – PM – 560 reps/34.72 Kcals/10:00 time/(140) 1294 TTR
  • 4th – AM – 727 reps/45.07 Kcals/14:05 time/(140) 734 TTR
  • 3rd – PM – 731 reps/45.32 Kcals/15:10 time/140,000 + 6 TTR
  • 2nd – PM – 602 reps/37.32 Kcals/12:29 time/(130) 9260 TTR
  • 2nd – AM – 329 reps/20.39 Kcals/7:30 time/(130) 8649 TTR

February 2008 

  • 29th – AM – 767 reps/47.55 Kcals/16:30 TTR/(130) 8302 TTR
  • 25th – AM – 760 reps/47.12 Kcals/16:07 time/(130)4689 TTR
  • 21st AM – 1228 reps/76.13 Kcals/22:34 time/(130) 3903 TTR20th AM – 1200 reps/74.40 Kcals/20:25 time/(130) 2673 TTR
  • 19th – AM 656 reps/40.67 Kcals/12: time/(130) 1468 TTR
  • 18th – PM – 1002 reps/62.12 Kcals/17:48 time/130,000 + 807 TTR
  • 18th – AM – 1187 reps/73.59 Kcals/23:30 time/(120) 9800 TTR
  • 17th – all day rest period
  • 16th – AM – 1154 reps/71.54 Kcals/23:30 time/(120) 8612 TTR
  • 15th – PM – rest period
  • 15th – AM – 752 reps/46.62 Kcals/15:50 time/(120) 7456 TTR
  • 14th – PM – 1142 reps/70.80 Kcals/21:06 time/(120) 6702
  • 14th – AM – rest period
  • 13th – PM – 500 reps/31.00 Kcals/10:16 time/(120) 4645 TTR
  • 13th – AM – 760 reps/47.12 Kcals/17:15 time (120) 4138 TTR
  • 12th – PM – 760 reps/47.12 Kcals.15:40 time/(120) 3370
  • 12th – AM – rest period
  • 11th – PM – 1050 reps/65:10 Kcals/22:30 time/(120) 2605 TTR
  • 11th – AM – 835 – 51.77 Kcals/20:00 time/(120) 1536 TTR
  • 10th – PM – 1150 reps/71.30 Kcals/25:35 time/120,000 + 701 TTR
  • 10th – AM – 1150 reps/71.30 Kcals/24:48 Time/(110)9551 TTR
  • 9th – PM – rest period
  • 9th – AM – 1051 reps/65.16 Kcals/23:40 time/(110) 8400 TTR
  • 8th – PM – 1011 reps/62.68 Kcals/20:40 time/(110) 7342 TTR
  • 8th – AM – rest period
  • 7th – PM – 1152 reps/71.42 Kcals/22:00 time/(110)6327
  • 7th – AM – rest period
  • 6th – PM – 1201 reps/74.46 Kcals/21:10 time/(110)4112 TTR
  • 6th – AM – 1010 reps/62.62 Kcals/20:00 time/(110) 2911 TTR
  • 5th – PM – 1360 reps/84.32 Kcals/25:03 time/(110) 1897 TTR
  • 5th – AM – 812 reps/50.34 Kcals/15:57 time/110,000 + 533 TTR
  • 4th – PM – 1225 reps/75.95 Kcals/21:03 time/(10)9720 TTR
  • 4th – AM – 1158 reps/71.79 Kcals/22:31 time/(10)8492 TTR
  • 3rd – PM – 1225 reps/75.95 Kcals/21:55 time/(10) 7332 TTR
  • 3rd – AM – 851 reps/52.76 Kcals/16:50 time/(10) 6102 TTR
  • 2nd – rest all day
  • 1st – PM – spa, sauna, steam room
  • 1st – AM – 1101 reps/68.26 Kcals/19:23 time/(10)5250 TTR

January 2008

  • 31st – PM – rest period
  • 31st AM – 885 reps/54.87 Kcals/15:30 time/(10) 4144
  • 30th – AM – rest period
  • 29th – PM – 809 reps/50.15 Kcals/19:15 time/(10) 1950 TTR
  • 29th – AM – 702 reps/43.52 Kcals/15:00 times/(10) 1137 TTR
  • 28th – PM – 1224 reps/75.88 Kcals/20:00 time/100,000 + 362 TTR
  • 28th – AM – rest period
  • 27th – AM – 1103 reps/68.38 Kcals/19:00 time/(9) 9135 TTR
  • 26th – PM – 607 reps/37.63 Kcals/10:30 time/(9) 8030 TTR
  • 26th – AM – 1191 reps/73.84 Kcals/20:00 time/(9) 7418 TTR
  • 25th – whole rest day (being a lazy moo again)
  • 24th – AM – 549 reps/34.03 Kcals/10:06 time/(9) 6151 TTR
  • 23rd – PM – 1115 reps/69.13 Kcals/18:22 time/(9) 5600 TTR
  • 23rd – AM – 1019 reps/63.17 Kcals/19:40 time/(9) 4482 TTR
  • 22nd – whole rest day (lazy cow)
  • 21st – PM – 663 reps/41.10 Kcals/12:15 time/(9) 3463 TTR
  • 21st – AM – 452 reps/28.02 Kcals/8:40 time/(9) 2795 TTR
  • 20th – AM – 1001 reps/62.06 Kcals/20:00 time/(9) 2342 TTR
  • 19th – PM – rest period
  • 19th – AM – 726 reps/45.01 Kcals/14:49 time/(9) 1341 TTR
  • 18th – PM – rest period
  • 18th – AM – 1052 reps/65.22 Kcals/20:40 time/(9) 613 TTR
  • 17th – PM – 705 reps/43.71 Kcals/11:48 time/(8) 9560 TTR
  • 17th – AM – 1052 reps/65.2 Kcals/18:17 time/(8) 8854 TTR
  • 16th – PM – rest period
  • 16th – AM – 1052 reps/65.22 Kcals/19:38 time/(8) 7749  TTR
  • 15th – PM – 712 reps/44.14 Kcals/11:22 times/(8) 6697 TTR
  • 15th – AM – 1025 resp/63.55 Kcals/19:05 time/(8) 5918 TTR
  • 14th – PM – rest period
  • 14th – AM – 810 reps/50.22 Kcals/14:21/(8) 4865 TTR
  • 13th – PM – 1000 reps/62.00 Kcals/16:02 time/(8) 4054 TTR
  • 13th – AM – 928 reps/57.53 Kcals/15:59 time/(8) 3053 TTR
  • 12th – PM – 659 resp/40.85 Kcals/10:40 time/(8) 2124 TTR
  • 12th – AM – 602 reps/37.32 Kcals/10:30 time/(8) 1463 TTR
  • 9th to 11th – enforced rest period with advice from my Doctor, and more importantly pressure from the family to do as I was told – booo hoooo.
  • 8th – AM – 832 reps/51/58 Kcals/14:48 time/(8) 847 TTR
  • 7th – PM – 1240 reps/76.88 Kcals/19:40 time/80,000 + 12 TTR
  • 7th – AM – 851 reps/52.76 Kcals/15:28 time/(7) 8711 TTR
  • 6th – PM – rest period
  • 6th – AM – 817 reps/50.65 Kcals/14:48 time/(7) 7919 TTR * harder setting
  • 5th – PM – 842 reps/52.20 Kcals/13:30 time/(7) 7102 TTR
  • 5th – AM – 829 reps/51.39 Kcals/12:30 time/(7) 6260 TTR
  • 4th – AM & PM combined – 1619 reps/100.3 Kcals/26.28 time/(7) 5420 TTR * harder setting
  • 3rd – PM – 837 reps/51.89 Kcals/12:50 time/(7) 3800
  • 3rd – AM – 755 reps/46.81 Kcals/12:31 time/(7) 2962
  • 2nd – PM – 746 – 46.25 Kcals/12:00 time/(7) 2202 TTR *(tweaked a little harder)
  • 2nd – AM – 703 reps/43/58 Kcals/12:30 time/(7) 1452
  • 1st – PM – rest but there no wine taken, I was just tired
  • 1st – AM – 1225 reps/75.95 Kcals/21:00 time/70,000 + 749 TTR

December 2007

  • 31st December – PM – rest, yep too much wine again!
  • 31st December – AM – 1169 reps/72.47 Kcals/19:20 time/(6) 9522 TTR
  • 30th – PM – rest due to intoxication again
  • 30th – AM – 1155 reps/71.61 Kcals/18:52 time/(6) 8351 TTR
  • 29th – PM – 762 reps/47.24 Kcals/12:50 time/(6) 7171 TTR * harder (gentle row to get back into the swing of 2 rows a day)
  • 29th – AM – 1136 reps/70/43 Kcals/18:05 time/(6) 6402 TTR
  • 28th – PM – rest, due to partaking of too much sauce
  • 28th – AM – 1139 reps/70.61 Kcals/17:50 time/(6) 5263 TTR
  • 27th – PM – rest, drunk again
  • 27th – AM – 1111 reps/68.88 Kcals/17:35 time/(6)4122 TTR
  • 26th – PM – rest, too drunk again
  • 26th – AM- 1106 reps/68.57 Kcals/17:59 time/(6) 3008 TTR
  • 25th – PM – rest due to being too drunk
  • 25th – AM – 868 reps/53.81 Kcals/13:52 time/(6) 1901 TTR * harder
  • 24th – AM – 1201 reps/74.46 Kcals/19:05 time/(60,000)1004 TTR
  • 23rd – PM – 1311 reps/81.38 Kcals/19:50 time/(5) 9862 TTR
  • 23rd – AM – 1151 reps/71.36 Kcals/21:01 time/(5) 8488 TTR
  • 22nd – PM – 1138 reps/70.55 Kcals/18:06 time/(5) 7301 TTR
  • 22nd – AM – 1050 reps/65.10 Kcals/18:30 time/(5) 6158 TTR
  • 21st – PM – 1106 reps/68.57 Kcals/17:50 time/(5) 5106 TTR
  • 21st – AM – 1035 reps/64.17 Kcals/18:00 time/(4) 4000 TTR
  • 20th – PM – 1052 reps/65.28 Kcals/17:01 time/(5) 2965 TTR
  • 20th – AM – 1108 reps/68.89 Kcals/18:30 time/(5)1910 TTR
  • 19th – PM – rest period
  • 19th – AM – 1051 reps/65.16 Kcals/19:00 time – (5) 800
  • 18th – PM – 1025 reps/63.55 Kcals/16:30 time/(4) 9730 TTR
  • 18th – AM – 842 reps/52.20 Kcals/16:15 time/(4) 8704 TTR
  • 17th – PM – 883 reps/54.74 Kcals/15:09 time/(4) 7861 TTR
  • 17th – AM – 827 reps/51.27 Kcals/15:00 time/(4)6975 TTR
  • 16th – PM – 760 reps/47.12 Kcals/14:00 time/(4) 6121 TTR
  • 16th – AM – 815 reps/50.53 Kcals/15:30 time/(4) 5277 TTR
  • 15th – PM – 701 reps/43.46 Kcals/13:50 time/(4) 4456
  • 15th – AM – 642 reps/39.80 Kcals/12:30 time/(4)3755 TTR
  • 14th – PM – wayyy too much Christmas cheer, so a rest period
  • 14th – AM – 774 reps/47.98 Kcals/14:05 time/(4) 3112 TTR
  • 13th – PM – 701 reps/43.46 Kcals/12:00 time/(4) 2287 TTR
  • 13th – AM – 758 reps/46.99 Kcals/13:02 time/(4) 1585 TTR
  • 12th – PM – 751 reps/46.40 Kcals/15:00 time/(4) 827 TTR
  • 12th – AM – 750 reps/46.50 Kcals/15:09/(40,000) 76 TTR
  • 11th – PM – rest period
  • 11th – AM – 750 reps/46.50 Kcals/13:50/(3) 9326 TTR
  • 10th – PM – 729 reps/45.19 Kcals/12:00 time/(3)8565 TTR
  • 10th – AM – 660/49.92 Kcals/12:oo time/(3) 7671 TTR
  • 9th – PM – 675 reps/41.85 Kcals/12:00 time/(3) 7010 TTR
  • 9th – AM – 651 reps/40.36 Kcals/12:00 time/ (3) 6254 TTR
  • 8th – PM – 688 reps/42.65 Kcals/12:09 time/ (3) 5602 TTR
  • 8th – AM – 720 reps/44.64 Kcals/15:15 time/(3) 4873
  • 7th – PM – rest period
  • 7th – AM – 629 reps/38.99 Kcals/12:30 time/(3) 4153 TTR
  • 6th – PM – 712 reps/? Kcals/12:00 time/(3)3523  TTR
  • 6th – AM – 646 reps/40.05 Kcals/13:00 time/(3) 2811 TTR
  • 5th – PM – 494 reps/30.62 Kcals/9:52 time/(3) 2165 TTR
  • 5th – AM – 820 reps/50.84 Kcals/14:22 time/(3) 1671 TTR
  • 4th – PM – 740 reps/45.88 Kcals/12:27 time/(3)851 TTR
  • 4th – AM – 660 reps/40.92 Kcals/13:30 time/30,000 +111 TTR
  • 3rd – PM – 721 reps/44.70 Kcals/12:04 time/(2)9450 * harder setting
  • 3rd – AM – 660 reps/40.92 Kcals/13:40 time/(2) 8729 TTR
  • 2nd – PM – 591 reps/36.64 Kcals/12:00 time/(2) 8068 TTR
  • 2nd – AM – 651 reps/40.36 Kcals/15:15 time/(2) 7461 * harder setting 
  • 1st – PM – rest (on the grounds that I was wallpaper hanging all day) 
  • 1st – AM – 605 reps/37.51 Kcals/13:20 forget the time though I had issues with my footplate all through the row/(2) 6810 TTR * plus a harder setting

November 2007 

  • 30th PM – 568 reps/35.31 Kcals/12:12 time/(2)6205 * harder setting again
  • 30th – AM – 560 reps/34.72 Kcals/13:12 time/(2)5629
  • 29th – PM – 543 reps/33.66 Kcals/12:00 time/(2) 5069 TTR * harder setting for the pull this time round
  • 29th – AM – 560 reps/34.72 Kcals/13:16 time/(2) 4526 TTR
  • 28th – whole rest day
  • 27th – PM – 706 reps/43.77 Kcals/15:09 time/ (2) 3966 TTR
  • 27th – AM – 647 reps/40.11 Kcals/15:10 time/(2) 3260 TTR
  • 26th – PM – 602 reps/37.32 Kcals/13:02 time/(2) 2613 TTR
  • 26th – AM – 600 reps/37.20 Kcals/14:16 time/(2) 1912 TTR
  • 25th – PM – 593 reps/36.76 Kcals/12:04 time/(2)1312 TTR
  • 25th – AM – 561 reps – 34.78 Kcals/12:25 time/20K + 453 TTR
  • 24th – PM – Jogged with Lydia24th – AM – 570 reps/35.34 Kcals – 12:56 time/(1) 9720 TTR
  • 23rd – PM – 569 reps/35.27 Kcals/12:04 time/(1) 9150
  • 23rd – AM – 570 reps/35.34 Kcals/13:31 time/(1) 8580
  • 22nd – PM – 561 reps/34.78 Kcals/12:16 time/(1) 7998 TTR
  • 22nd – AM – rest period
  • 21st – PM – 580 reps/35.96 Kcals/13:33 time/(1) 7437
  • 21st – AM – 560 reps/34.72 Kcals/14:20 time/(1)6857 TTR
  • 20th – PM – 551 reps/34.16 Kcals/13:44 time:(1) 6275 TTR
  • 20th – AM – 548 reps/34.03 Kcals/14:47 time/(1)5724
  • 19th – PM – 530 reps/32.86 Kcals/14:21 time/(1)5175 TTR
  • 19th – AM – rest period
  • 18th – PM – 551 reps/34.16 Kcals/ 14:04 time/(1) 4615 TTR
  • 18th – AM – 505 reps/31.31 Kcals/13:06 time/(1) 4064 TTR
  • 17th – PM – 383 reps/23.74 Kcals/10:08 time/(1) 3539 TTR **what a pussy, I could’t do any better for some reason.
  • 17th – AM – 550 reps/34.10 Kcals/15:09 time/(1) 3176 TTR
  • 16th – PM – 518 reps/32.11 Kcals/13:55 time/(1) 2626 TTR
  • 16th – AM – rest period.
  • 15th – PM – 466 reps/28.29 Kcals/12:19 time/(1) 2107 TTR
  • 15th – AM – 467 reps/28.95 Kcals/12:53 time/(1) 1640 TTR
  • 14th – PM – 460 reps/28.52 Kcals/12:34 time/(1) 1173 TTR
  • 14th November 2007 – AM – 445 reps/27.39 Kcals/12:26 time ** / (1) 713 TTR (** take off at least 30 seconds to un-strap myself, run across the other side of the room, turn off my alarm, run back and strap myself in again) 
  • [put in rest]
  • 1st – PM – 328 reps/20.33 Kcals/10:41 time/3390 TTR
  • 1st – AM – 329 reps/20.39 Kcals/10:09 time/2943 TTR

October 2007

  • 31st – PM 350 reps/21.70 Kcals/10:10 time/2434 TTR
  • 31st – AM – 300 reps/18.60 Kcals/10:10 time/2084 TTR
  • 30th – PM – 231 reps/14.32 Kcals/7:24 time/1781 TTR
  • 29th – AM – 202 reps/12.52 Kcals/6:29 time/1280 TTR
  • 28th – PM – 201 reps/12.46 Kcals/5:53 time/1078 TTR
  • 28th – AM – 195 reps/12.09 Kcals/872 TTR
  • 27th – 160 reps

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